Tuna in Rhode Island
Just as lobster, calamari, and many other types of seafood are staples in the state of Rhode Island, so is tuna. This fish is abundant in the state's many bodies of water, making it a common conquest of fishermen and a popular choice on local restaurant menus. In recent years, with more and more people becoming conscious of their health, tuna has become even more popular in the state for its delicious taste and, best of all, its incredibly low calorie content. While Rhode Island calamari tends to be served fried and lobster is packed in heavy buttery sauces, tuna is relatively light and healthy, making it an excellent choice for any visitor to the state who doesn't want to miss out on tasting a famous local dish.
For those who want to try their hand at capturing Rhode Island's taste right in their own kitchens - even without traveling to the state - there is a delicious and incredibly simple low calorie recipe for Rhode Island style cream tuna. The necessary ingredients for the dish include one fourth a cup of chopped onion, one fourth a cup of chopped celery, three tablespoons of margarine, three tablespoons of flour, one tablespoon of salt, one teaspoon of black pepper, one half of a teaspoon of celery seed, one fourth of a teaspoon of garlic powder, one and one fourth of a cup of low fat milk, one chicken bouillon cube or one fish bouillon cube, two cans of tuna in water, one half of a cup of low fat sour cream, one cup of peas, and two cups of egg noodles.
To make the dish, the preparer will begin by sauteing the onion and celery in the margarine. Then, the flour, salt, pepper, celery seed, and garlic powder are stirred in, along with the milk and bouillon. The entire mixture should then be left to simmer over medium heat until it is thick. After stirring, the mixture should be removed from the heat and the tuna, sour cream, and peas are stirred in. The dish is served over noodles.